Tunturi Cardio Fit V20 Manuel De L'utilisateur page 7

Stop using the vibration plate and unplug power cord
from the power supply immediately under below
conditions�
- Water or other liquid is accidentally splashed onto the vibration
plate or controller�
- Any accessory is found damaged or internal component is
exposed�
- Feel abnormal or severe pain during use�
- Power failure�
- Thundering or lighting weather�
Plug and power cord
- Check if the voltage complies with the one specified for the
vibration plate�
- Do not retract the power plug with wet hand to prevent electric
shock�
- Hold the plug rather than the power cord to pull out the power
cord�
- Turn off the power switch and remove the plug from the power
supply in case of electrical failure or if not in use for a long time�
- Stop using the vibration plate if the power cord has any damage,
turn off the power switch, pull the plug, and replace the power
cord or contact technicians for repair�
- Do not run the mains cable underneath the equipment� Do not run
the mains cable underneath a carpet� Do not place any objects on
the mains cable�
Explanation of illustrations
Description illustration A
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer�
Description illustration B
The illustration shows how to fit the handles onto the seat cushion
frame�
‼
NOTE
• The screwdriver required for this assembly is not included in the
carton�
Description illustration C
The illustration shows the control panel button overlay and remote
control�
Description illustration D
The illustrations shows the pre programmed program profiles�
Exercising
It is recommended to train 2-3 sessions per week for exercising� As
with other (cardiovascular) workouts it is recommended to keep your
own pace� Start training according to your own fitness level, and at a
low intensity, and increase the intensity of your training according to
your personal health�
Posture
- In general, you should feel comfortable doing the exercises�
- Always make sure your back is straight, and try to avoid 'hanging'
on the machine�
- All exercises and stretching should be done 'actively', whereas in
massaging or relaxing you can release the tension in the muscles�
- Keep your abdominal muscles tensed to make the workout more
effective�
- At all exercises you should bend your knees, and not 'lock' any
joints or straighten your legs during exercise� The vibration should
go through the muscles, not through the joints�
⚠ WARNING
• When you feel a very high vibration up to your head, your
posture is incorrect�
Additional resistance ropes
Your trainer comes with additional resistance ropes that can be used
to intensify or vary your workout as you please�
⚠ WARNING
• The additional resistance ropes can only be used when standing
on the equipment, this to avoid lifting the complete machine
and therewith risking machine damage of the impact when the
machine comes down again�
Attach the additional resistance ropes
- Take the loop of the additional resistance rope and guide it
through one of the rings/ brackets on the bottom front side of your
trainer�
- Guide the handle of the additional resistance band through the
loop of the band and pull tight, so you get an easy detachable but
secured fixture�
- Only one additional resistance rope can be attached to each of the
two available rings�
- Remove the bungee in the reverse following order�
Adjust the resistance ropes length
To adjust the resistance ropes to your body length it is recommended
to adjust the length accordingly�
- To adjust the length of the resistance rope, push the rope through
the slider on the hand-grip side, and pull it tight again through the
handle�
7
GB