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1. Check fuses (They are located on the controller under the motor cover )
2. Check power outlet (Plug something else into the power outlet to ensure that the
power outlet is working correctly).
3. Check Power Cable (You may need to take it to an electrician).
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is
important especially if you are over the age of 45 or individuals with pre-existing health
problems.The pulse sensors are not medical devices. Various factors, including the user's
movement, may affect the accuracy of heart rate readings. The pulse sensors are intend-
ed only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the
effect of aging and stress. The key to success is to make exercise a regular and enjoyable
part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via
your blood to your muscles is an important factor to your fitness. Your muscles use this
oxygen to provide enough energy for daily activity. This is called aerobic activity. When
you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
EXERCISE GUIDE
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