Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
Training Laufen Warm Up
163
Training Laufen maximale Kraft
164
Training Laufen explosive Kraft
165
Training Laufen Widerstandskraft
166
Training Laufen Aktive Erholung
167
Training Laufen Erholung nach dem Training
168
Training Laufen Lymphknotendrainage
169
Training Tennis Warm Up
170
Training Tennis maximale Kraft
171
Training Tennis explosive Kraft
172
Training Tennis Widerstandskraft
173
Training Tennis Aktive Erholung
174
Training Tennis Erholung nach dem Training
175
Training Tennis Lymphknotendrainage
176
Training Handball Warm Up
177
Training Handball maximale Kraft
178
Training Handball explosive Kraft
179
Training Handball Widerstandskraft
180
Training Handball Aktive Erholung
181
Training Handball Erholung nach dem Training
182
183
Training Handball Lymphknotendrainage
184
Training Basketball Warm Up
185
Training Basketball maximale Kraft
186
Training Basketball explosive Kraft
187
Training Basketball Widerstandskraft
* Die Anweisungen des Trainers oder Sportmediziners befolgen
/ Es sind keine Angaben vorgesehen
SPORT
- 95 -
Prog.
Foto
21
1÷79
23
1÷79
24
1÷79
33
1÷79
34
1÷79
27
1÷79
3,10÷14,22,
25,33,34,51,
87
53,54,56,57,
58,70,75,76
49
1÷79
42
1÷79
52
1÷79
33
1÷79
83
1÷79
27
1÷79
3,10÷14,22,
25,33,34,51,
74
53,54,56,57,
58,70,75,76
21
1÷79
51
1÷79
43
1÷79
25
1÷79
83
1÷79
46
1÷79
3,10÷14,22,
25,33,34,51,
74
53,54,56,57,
58,70,75,76
21
1÷79
51
1÷79
52
1÷79
25
1÷79
Anzahl
Dauer
Tage
Prog.
Phasen
10'
2
*
23'
3
*
23'
3
*
23'
3
*
20'
2
*
20'
2
*
40'
5
*
10'
2
*
23'
4
*
23'
3
*
23'
3
*
15'
3
*
20'
2
*
40'
5
*
10'
2
*
23'
3
*
23'
3
*
26'
4
*
15'
3
*
20'
1
*
40'
5
*
10'
2
*
23'
3
*
23'
3
*
26'
4
*
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