Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
Relaxing arms + pectorals
110
Relaxing abdominals
111
Relaxing back muscles
112
Relaxing legs
113
Wind-down legs
114
Sport wind-down legs
115
Strength
116
Explosive strength
117
Explosive strength arms + pectorals
118
Explosive strength legs
119
Max strength arms + pectorals
120
Max strength abdominals
121
Max strength back muscles
122
Max strength legs
123
Stamina
124
Stamina arms + pectorals
125
Stamina abdominals
126
Stamina back muscles
127
Stamina legs
128
Active recovery
129
Recovery after races/training
130
Aerobic stamina
131
Warm-up
132
Athletic tone-up legs
133
Athletic tone-up arms
134
Football training warm-up
135
Football training max strength
136
Football training explosive strength
137
Football training stamina
138
Football training active recovery
139
Football training recovery after training
140
* Follow your trainer or doctor's advice
/ No indications provided
SPORT
- 45 -
Prog.
Photo
1,37,38,
81
40,43,44
81
45÷48
81
19,23,24,64,68
81
51÷60,73÷79
82
51÷60,73÷79
82
51÷60,73÷79
32
1÷79
43
1÷79
43
37,40,43
43
51÷60,73÷79
51
37,40,43
42
45÷48
51
62,68
42
51÷60,73÷79
25
1÷79
44
37,40,43
53
45÷48
44
62,68
25
51÷60,73÷79
34
1÷79
27
1÷79
62
1÷79
21
1÷79
69
51÷60,73÷79
69
40÷44,66,67
49
1÷79
51
1÷79
52
1÷79
53
1÷79
54
1÷79
55
1÷79
n.
Time
Days
Prog.
stages
20'
1
*
20'
1
*
20'
1
*
20'
1
*
20'
1
*
20'
1
*
23'
3
30
23'
3
30
23'
3
30
23'
3
30
23'
3
30
23'
4
30
23'
3
30
23'
4
30
26'
4
30
23'
3
30
23'
3
30
23'
3
30
26'
4
30
20'
2
*
20'
2
*
21'
3
30
10'
2
*
21'
3
30
21'
3
30
10'
2
*
23'
3
*
23'
3
*
23'
3
*
15'
1
*
20'
1
*
Hide quick links:
Publicité
Chapitres
Table des Matières
