Exercise Instruction - BH LK500Ti Guide D'utilisation

Use of the machine offers various benefits; it will improve fitness, muscle tone and when
used in conjunction with a calorie controlled diet, it will help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
Treadmill Operation
When you are ready to use the treadmill, don't stand on the running belt.
First turn on the power, hold the handrails and step on the protective side rails, then
press "START" to start the treadmill. When the motor is running at low speed, move
your feet with the running belt. Remember to clip the safety key to the waist to avoid
dangers resulted from falling or uncomfortable health. Don't start the treadmill with
high speed and try to jump onto the running belt. In an emergency, please hold the
front handrails or the lateral handrails, and move your feet from the running belt and
onto the protective side rails.

EXERCISE INSTRUCTION

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