NUT MILK RECIPES
NUT MILK RECIPES
ALMONd MILK
Prep Time: 15 minutes
Makes 4 cups (1 liter)
INGREdIENTS
2 cups (300g) skinless raw almonds
4 cups (1 liter) chilled purified water
METhOd
1.
Place almonds and water into blender
jug.
2.
Dial to MILL and process for 2 minutes.
3.
Place a nut milk bag (or line a sieve with
a large piece of muslin or cheesecloth)
over a large jug. Pour nut milk mixture
into bag. Close bag and squeeze to
extract as much milk as you can.
Discard pulp.
4.
Sweeten, if desired, to taste with agave
syrup or honey. Store in an airtight
container in the fridge for up to 3 days.
TIPS
•
Nut milk bags can be bought
from health food stores. Muslin or
cheesecloth, can be bought from fabric
or kitchen supply stores.
20
SOy BEAN MILK
Prep Time: 10 minutes plus overnight
soaking
Makes 3 cups (700ml)
INGREdIENTS
¾ cup (160g) organic dried soy beans
4 cups (1 liter) chilled purified water
Agave syrup or honey, to taste (optional)
METhOd
1.
Place soybeans in a glass or ceramic
bowl and cover with cold water. Cover
with plastic food wrap and soak in the
fridge for 8-10 hours (overnight). Drain,
rinse with cold water, and discard any
discolored beans.
2.
Place 1 cup of the soaked soybeans in
the blender jug with 2 cups of water. Dial
to BLEND, and process for 2 minutes.
3.
Place a nut milk bag over a large jug.
Pour soybean mixture into bag. Close
bag and squeeze to extract as much milk
as you can. Discard pulp. Repeat with the
remaining soaked soybeans and water.
4.
Place soybean milk into a medium
saucepan over medium heat. Bring to
a gentle boil, reduce heat to low and
simmer for 10–15 minutes, skimming
any foam from the surface. Remove from
heat and allow to cool.
5.
Sweeten, if desired, to taste with agave
syrup or honey. Refrigerate for 2 hours
until well chilled. Store in an airtight
container in the fridge for up to 3 days.