SMOOThIES
vERy BERRy SMOOThIE
Prep Time: 5 minutes
Serves 4
INGREdIENTS
3 cups (350g) frozen mixed berries
2 cups (500ml) chilled milk, almond or
cashew milk
¼ cup (60ml) natural unsweetened yogurt
2 tablespoons agave syrup or honey
METhOd
1.
Place ingredients into blender jug in the
order listed.
2.
Press SMOOTHIE, and process until
program finishes using scraper spatula
if needed.
BREAKfAST ON ThE GO SMOOThIE
Prep Time: 10 minutes
Serves 4
INGREdIENTS
6 pitted dates, roughly chopped
½ cup (65g) oat bran
2 ripe bananas, roughly chopped
2 tablespoons chia seeds
2 cups (500ml) chilled milk, almond, rice or
cashew milk
½ cup (125ml) Greek reduced fat natural yogurt
1½ tablespoons maple syrup or honey
METhOd
1.
Place ingredients into blender jug in the
order listed.
2.
Press SMOOTHIE, and process until
program finishes.
MANGO, vANILLA & ChIA
SMOOThIE
Prep Time: 5 minutes
Serves 4
INGREdIENTS
3 cups (350g) frozen chopped mango
⁄
cup (160ml) reduced fat vanilla yogurt
2
3
2 tablespoons chia seeds
2 cups (500ml) chilled milk
METhOd
1.
Place ingredients into blender jug in the
order listed.
2.
Press SMOOTHIE, and process until
program finishes.
COOKIES N CREAM ShAKE
Prep Time: 5 minutes
Serves 4
INGREdIENTS
⁄
cup (80ml) chocolate topping or syrup
1
3
10 Oreo cookies, halved
2 cups (500ml) chilled milk
2 cups (260g) vanilla ice cream
METhOd
1.
Place 1 tablespoon of chocolate syrup
into each glass. Roll glass to line edges
with the syrup.
2.
Place cookies into blender jug. Press
PULSE, and allow to pulse four times or
until roughly crushed. Transfer
cookie crumbs to a bowl.
3.
Add milk and ice cream to blender jug.
Press SMOOTHIE, and process until
program finishes.
4.
Pour into prepared glasses, and sprinkle
with reserved cookie crumbs.
cup
⁄
1
3
19