Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
Seconds
60
60
60
60
30
Warm up
F
Level
1
2
3
4
5
1
1
1
1
2
3
2
1
1
1
2
4
3
1
1
1
2
5
4
1
1
1
3
6
5
1
2
3
3
7
6
1
2
3
4
8
7
1
2
3
4
9
8
1
2
3
5
10
9
1
1
1
2
11
10
1
1
1
2
12
11
2
2
2
3
13
12
3
3
3
4
14
13
3
4
4
5
15
14
3
4
5
6
16
Warm up
Seconds
60
60
60
60
Level
1
2
3
4
1
1
1
2
2
2
1
2
2
3
3
2
2
3
3
4
2
3
3
4
5
3
4
4
4
6
3
5
4
5
7
4
5
5
5
8
4
5
5
5
9
4
5
5
5
10
4
5
6
6
11
4
5
7
7
12
4
5
8
8
13
4
5
9
9
14
4
5
9
9
Target Heart
Workout
Example THR Zone
Rate Zone
Duration
VERY HARD
< 5
min
90-100%
HARD
2-10
min
80-90%
MODERATE
10-40
min
70-80%
LIGHT
40-80
min
60-70%
VERY LIGHT
20
20-40
min
50-60%
HZ17_OM_BT5.0_Rev_1_A.indd 20-21
CANDANCE
60
90
60
90
45
60
45
90
90
30
30
60
60
60
60
R
F
R
F
R
F
R
F
R
F
R
Cool down
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
RANDOM
Program Segments
Cool down
60
60
60
60
60
60
60
60
60
60
60
60
60
60
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
3
5
2
4
7
2
3
6
1
1
1
1
1
2
4
6
3
5
8
3
4
7
2
2
1
1
1
3
5
7
4
6
9
4
5
8
3
2
1
1
1
4
6
8
5
7
10
5
6
9
4
3
1
1
1
5
7
9
6
8
11
6
7
10
5
3
3
2
1
6
8
10
7
9
12
7
8
11
6
4
3
2
1
7
9
11
8
10
13
8
9
12
7
4
3
2
1
8
10
12
9
11
14
9
10
13
8
4
3
2
1
9
11
13
10
12
15
10
11
14
9
5
4
3
1
10
12
14
11
13
16
11
12
15
10
5
4
3
1
11
13
15
12
14
17
12
14
16
11
6
5
4
1
12
14
16
13
15
18
13
14
17
12
6
5
4
1
13
15
17
14
16
19
14
15
18
13
7
6
5
1
14
16
18
15
17
20
15
16
19
14
7
6
5
1
Your
Recommended For
(age 30)
THR Zone
171-190
Fit persons and for athletic training
bpm
152-171
Shorter workouts
bpm
133-152
Moderately long workouts
bpm
Longer and frequently repeated
114-133
bpm
shorter exercises
Weight management and active
104-114
bpm
recovery
ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to
the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your elliptical's serial number located on the front stabilizer tube
and enter it in the space provided below. Also locate the model name which is next to the
serial number.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME:
SERIAL NUMBER LOCATION
21
2/15/17 3:06 PM
Publicité
Table des Matières
Dépannage
