Skandika V 2500 Mode D'emploi page 22

EXERCISE INSTRUCTIONS
Sit on the surface with your back straight and
put your hands on your knees. This exercise
aims to relax the hips and buttocks.
Exercise for shoulders and arms: Kneel on the floor
and support yourself with your hands about shoulder
width on the surface of the machine. The body should
be leaned slightly forward.
EXERCISES WITH THE RESISTANCE BANDS
Attach the resistance bands on both sides by hooking
them into the eyelets.
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Sit in front of the device, keep your back straight and
place your feet on the surface while supporting yourself
with your hands at the sides. This exercise relaxes the
leg muscles.
Sit on a chair in front of the unit and place your feet
on the surface for a relaxing vibration massage. This
exercise is good for the lower and upper thighs.
Grasp the resistance straps and stand on the device
with slightly bent knees and straight back. While
oscillating, pull the resistance bands slowly and
evenly upwards. Then slowly lower them again and
repeat.