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Les langues disponibles
Press MODE and select the desired
"target speed" by pressing the SPEED
(↨) keys.
HEART RATE SERIES (S03).-
There are 2 heart rate series modes:
8x4 minutes (rest at 65% of maximum
heart rate) and
3x12 minutes (rest at 65% of maximum
heart rate).
E.g.: 8 x 4 minutes means that the user
will run 8 series of 4 minutes at 80 –
95% of the maximum heart rate. The
maximum heart rate is calculated as
follows: 220 – the user's age.
After 4 minutes the machine will drop
the speed to 8km/h until the heart rate
is at 65% of the maximum heart rate.
And so on until the full series is
completed.
The user can set an initial "target
speed" and the machine will vary it
automatically (increasing or decreasing
it) until the user's heart rate is
somewhere between 80-95% of the
maximum
rate.
recommended that the user set a
"target speed" close to what he/she
considers to be within this range of
heart rate
Select the desired mode for the series
by pressing the SPEED (↨) keys.
Press MODE and select your age (the
PULSE window will flash. A value of 25
will appear by default).
SPEED (↨) keys to select your age.
Press MODE and select the desired
"target speed" by pressing the SPEED
(↨) keys.
INCLINATION SERIES (S04).-
There are 2 inclination series modes: 8
x 1 minute (1 minute rest) and 8 x 2
minutes (2 minute rest).
It
is
therefore
Press the
E.g.: 8 x 1 minute means that the user
will run 8 series of 1 minute while the
machine
gradually
inclination
maximum.
inclination will drop back to level 1 for a
1 minute rest.
Select the desired mode for the series
by pressing the SPEED (↨) keys.
Press MODE and select the desired
"target speed" by pressing the SPEED
(↨) keys.
COOPER TEST.-
This monitor has a Cooper Test. Press
the PROGRAM key until you reach
d01. Select the start speed using the
SPEED (↨) keys.
At the end of 12:00 minutes running the
machine will indicate your state of fitness.
PRESET PROGRAMS.-
In addition to the series programs,
there are other standard training
programs.
Press the PROGRAM key until P01
appears.
In the programs P01 (Warm-up) and
P02 (Cool-down) TIME will flash.
Use the SPEED (↨) keys to specify the
duration of the program (5–99 minutes).
The monitor has a default program
setting of 30 minutes.
For programs P03 to P08, press the
MODE key and use the SPEED (↨)
keys to set the TIME (5–99 minutes).
Press
MODE
DISTANCE by pressing the SPEED (↨)
keys (1 to 99 km). Press MODE and use
the SPEED (↨) keys to set the level of
difficulty (on the TIME screen) (L1-L3).
12
increases
until
it
reaches
After
1
minute
and
select
the
the
the
the
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