Sigma RC 1209 Mode D'emploi page 60

7 TRAINING mODE
7.1 OPENING THE TRAINING mODE
To go into training mode:
From sleep mode
k
Press and hold any button for 3 seconds.
From setting mode
k
Press and hold SET button for 3 seconds.
7.2 DISPLAy SETUP
Arrow next to pulse display
k
In the example, the heart rate is below the selected training zone
and should be increased. If the heart rate is too high, the arrow
points down.
Arrow next to speed
k
In the example, the speed is below the current training average.
Stopwatch icon
k
The training has started, the stopwatch is running.
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Current heart rate
Speed or distance
Shows functions of SPEED (+)
or PULSE (-) - ex. the Run Time
SPEED (+) button:
Distance or time values
PULSE (-) button:
Heart rate or calories burned