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4 OVERVIEW
4.3 PRESSING THE BUTTON BRIEFLy AND HOLDING
The buttons on the running computer perform different actions depend-
ing on how long you press them:
Press button briefly
k
Activate functions or scroll through functions
Press and hold to
k
Switch to another mode, reset training values,
or synchronize the R3 transmitter manually.
Example: You have completed the training and want to enter the
sleep mode.
42
4. Calibrating
For the running computer to display the optimal
results, you need to calibrate it (for details see
section 6 "Calibration". In the setting mode scroll
to "Calibration & Correction Factor". Press the SET
button. The running computer guides you through
the calibration. After calibration, you can leave the
setting mode by pressing and holding the
SET button.
5. Starting the training.
Start your first training with the START/STOP
button.
6. If you want to end the training, you can press the
START/STOP. The stopwatch stops.
To reset the values to zero, press and hold the
START/STOP button. To exit the training mode,
press and hold the PULSE (-) button. Detailed
descriptions of the five steps can be found on the
following pages.
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