Weight Plate Selection - Energetics Deluxe Multi Gym 10.1 Mode D'emploi

Weight Plate Selection

Use the Weight Selector Pin to select the number of weight plates to exercise.
Do not insert weight selector pin while the weight stack or top plate is in elevated position.
Be certain the weight Selector Pin is completely inserted.
Weight Plat Front Press
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Numbers are approximate. Actual weights may vary.
DMG 10.1 WEIGHT RESISTANCE CHART
Back Press
9.60 11.5
14.4 17.2
19.2 22.9
24.0 28.6
28.8 34.3
33.6 40.0
43.2 51.4
43.2 51.4
48.0 57.1
52.8 62.8
57.6 68.5
62.4 74.2
67.2 80.3
72.0 86.0
Note: All weights are in kg.
Each plate weights 6 kg.
Values for Butterfly are for each arm.
Butterfly Lat Pull
5.20
7.80
10.4
13.0
15.6
18.2
23.4
23.4
26.0
28.6
31.2
33.8
36.4
39.0
6
Low Pulley
12.0 12.0
18.0 18.0
24.0 24.0
30.0 30.0
36.0 36.0
42.0 42.0
54.0 54.0
54.0 54.0
60.0 60.0
66.0 66.0
72.0 72.0
78.0 78.0
84.0 84.0
90.0 90.0