Table des Matières
Publicité
P8 Cardio
The Cardio program is designed to maintain a high total demand with two-minutes with high resistance
and low elevation and two minutes at medium resistance with higher elevation for a total four-minute
core program. The prolonged exertion period takes advantage of the long term energy stores and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
See table and Figure 8.
Cardio
Time
:30
:30
Warm Up
1
2
Resistance
10
30
35
9
25
35
8
25
30
7
20
25
6
15
20
5
15
20
4
10
15
3
5
10
2
0
1
0
Warm Up
Elevation
1
2
10
6
9
6
8
6
7
6
6
6
5
6
4
4
3
4
2
4
1
4
Cybex Arc Trainer 750A/750AT Owner's Manual
:30
:30
2:00
Program
Segments
3
4
1
45
55
80
45
55
75
40
45
70
35
40
65
30
35
60
25
30
55
20
25
50
15
20
45
5
10
15
40
0
5
10
35
Program
Segments
3
4
1
8
10
12
10
6
8
10
10
6
8
8
10
6
8
8
8
6
6
8
8
6
6
6
8
4
4
6
6
4
4
6
6
4
4
4
4
4
4
4
4
2:00
:30
:30
:30
Cool Down
2
1
2
3
60
55
45
35
55
55
45
35
50
45
40
30
45
40
35
25
40
35
30
20
35
30
25
20
30
25
20
15
30
20
15
10
25
15
10
5
20
10
5
0
Cool Down
2
1
2
3
16
12
10
8
16
10
8
6
14
8
8
6
14
8
8
6
12
8
6
6
12
6
6
6
10
6
4
4
10
6
4
4
8
4
4
4
8
4
4
4
:30
4
30
25
25
20
15
15
10
5
0
0
4
6
6
6
6
6
6
4
4
4
4
Program Overviews
Page B-15
Publicité
Table des Matières
