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The
display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
display reads
. Press
KG
ENTER.
Begin your workout.
5.
You can adjust the profi le effort level with the
6 .
arrow keys, and the columns in the display indicate
the chosen effort level.
Programs can be saved in the memory of the meter.
PROGR A MS
Press
after the meter has been
1.
PROGRAMS
switched on or after pressing
Select desired the program (P1-P8) with the
2 .
arrow keys. Programs P1-P4 are watt control
programs, P5-P8 are
profi les. Press
HRC
The
display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press
The equipment uses
ENTER.
this value to calculate the duration of the different
effort levels during the program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
display reads
. Press
KG
ENTER.
Begin your workout. If the set effort / heart rate
5.
value seems too strenuous or easy, change the value
by using the arrow keys. The display shows the
present effort / heart rate level.
Programs can be saved in the memory of the meter.
TARG ET HR P R O G R AM
The
program enables training at
TARGET HR
the requested pulse level. The program requires
measurement of heart rate.
Select the
program by pressing
1.
TARGET HR
after the meter has been switched on or
TARGET HR
after pressing
RESET.
The
display will start to fl ash. Set the desired
2 .
HR
heart rate value (default 110 bpm) by using the
arrow keys. Press
.
N O T E !
ENTER
can be changed during the training.
The
display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
window). The
DISTANCE
RESET.
ENTER.
window). The
DISTANCE
The preset value
window). The
DISTANCE
O W N E R ' S M A N U A L
display reads
. Press
KG
ENTER.
Begin your workout. If the set heart rate value
5.
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The display shows
the present heart rate level.
Programs can be saved in the memory of the meter.
M E M ORY F U NC TI ON
The meter enables saving of 8 manually made
programs to its memory.
S AVIN G TH E PR OGR AM S
When you wish to save a program in the memory
of the meter, press the
MEMORY
workout session. Choose the desired memory
location (P1-8) by using the arrow keys. Press
Your program is now saved in the memory
ENTER.
of the meter. A total of 32 changes are saved in
each program.
RUN N IN G T HE P ROG RAM S
When you want to use an earlier saved program,
1.
press the
key after the meter has been
MEMORY
switched on or after pressing
Choose the desired program with the
2 .
key or arrow keys. Press
ENTER
The time display will start to fl ash. Choose the
3 .
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes,
default: last saved time). Press
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
display reads
. Press
KG
ENTER.
Begin your workout.
5.
If you wish, you can adjust the effort level
N O T E !
with the arrow keys during the training. If you
want to save these changes in the memory, press
the
key after your workout and choose the
MEMORY
desired memory location. Press
saving.
PAUSE
The values in a workout that has been interrupted
are saved in the memory of the user interface for
5 minutes, after which they are reset. You can
restart the interrupted exercise by pedaling within
5 minutes.
E R ROR COD E S
The user interface will display information about
operational faults.
Err 2 Data communication problem
E 6
key after your
RESET.
MEMORY
.
ENTER.
window). The
DISTANCE
to confi rm
ENTER
G B
7

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