maximum heart rate: 220 - AGE. The
maximum heart rate varies from person
to person.
WARNING
Make sure that you do not exceed
your maximum heart rate during your
workout. If you belong to a risk group,
consult a physician.
Beginner: (50-60% of max. heart rate)
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at
a time.
Advance: (60-70% or max. heart rate)
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert: (70-80% or max. heart rate)
Suitable for the fittest of persons who are
used to long-endurance workouts.
O w n e r ' s m a n u a l
User interface
Display functions
Time window :
Shows workout time during exercise
Speed window :
Shows actual speed during exercise
RPM window :
Shows revolutions per minute during
exercise
Pulse window :
Shows pulse in bpm during exercise
Distance window :
Shows workout distance during exercise.
Calories window :
Shows burned calories during exercise
GB
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