Pulse Rate Measurement; Maximum Heart Rate; User Interface; Functional Button - Tunturi Cardio Fit Bike B30 Mode D'emploi

PULSE RATE MEASUREMENT

(hand pulse sensors)
The pulse rate is measured by sensors
in the handlebars when the user is
touching both sensors at the same time.
Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint
stop exercising immediately.
Most accurate pulse measurement is
achieved when the skin is slightly moist
and constantly touching the hand pulse
sensors. If the skin is too dry or too
moist, the pulse rate measurement might
become less accurate.

MAXIMUM HEART RATE

(during training)
The maximum heart rate is the highest
heart rate a person can safely achieve
through exercise stress. The following
formula is used to calculate the average
maximum heart rate: 220 - AGE. The
maximum heart rate varies from person
to person.
Make sure that you do not exceed
your maximum heart rate during your
workout. If you belong to a risk group,
consult a physician.
Beginner: (50-60% of max. heart rate)
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at
a time.
Advance: (60-70% or max. heart rate)
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert: (70-80% or max. heart rate)
Suitable for the fittest of persons who are
used to long-endurance workouts.
8
WARNING
WARNING

User interface

FUNCTIONAL BUTTON

MODE
• Press MODE button to select console
functions; TIME, SPEED, DISTANCE,
ODOMETER, CALORIES, PULSE.
Push and hold for 4 seconds to reset:
•
TIME, DISTANCE, CALORIES and
PULSE.
SET
Set the values for: TIME, DISTANCE,
CALORIES and PULSE, when not in
scan mode.
• Press SET button to set console in
goal input mode.
• Press MODE to select goal you like
to set. (the selected goal will blink
when able to set value.)
• Press SET Button to higher the goal
input, hold SET button for 3 seconds
to automatically higher the value
fast. Press SET button shortly to stop
Automatically higher the value.
• Press RESET button shortly to reset
the changed selected goal.
• Press MODE Button to active next
optional goal to be set.
1st goal to be set is: TIME
+ 1 min ( 1 ~ 99)
2nd goal to be set is: SPEED
cannot change ( max. 99,9 KM/H)
3rd goal to be set is: DIST