Lumie Bodyclock STARTER 30 Notice D'utilisation page 4

English
Using Bodyclock Starter
Now that you've set the basic features of Bodyclock Starter, you're
ready to use the default settings to help you wake up and get to
sleep. If you want to use other settings, see
Bodyclock Starter.
Ideally, you should use Bodyclock Starter all year round to help keep
your sleep and wake cycles on track.
Lamp cover
Alarm beep
ACTIVATED
Light -/+ Wake-up sunrise
Bedside light
To use Bodyclock Starter as a bedside light, press and hold - or + to
set a comfortable light level. The light automatically turns off after
90 minutes.
Going to sleep
When you're ready to sleep, set the wake-up sunrise by pressing E.
The display shows alarm time briefly and A.
The E button also activates the sunset and auto-dimming display to
help create a relaxing sleep environment.
If you don't want a sunset, press and hold - to turn off the light.
Waking up
You'll wake to a gentle sunrise without any sounds. Press E to turn off
the alarm; press and hold - to turn off the light.
If you want an alarm beep or snooze, see
Bodyclock Starter.
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Customising your
AM/PM indicator
Wake-up sunrise
ACTIVATED
ON/OFF
Customising your
English
Waking up without a sunrise
Sometimes it's nice to have a lie-in so instead of activating the
wake-up sunrise, when you're ready to sleep, do the following to
activate only the sunset feature:
Press and hold + to turn on the light to your preferred brightness.
When you're ready to sleep, press both - and + at the same time. G
shows on the display (beeps twice) and the light slowly starts to fade.
This also activates the auto-dimming display to help create a
relaxing sleeping environment.
To cancel the sunset only feature (the next day's a work day and you
need the wake-up sunrise again) press any button. You can now
activate your wake-up sunrise in the normal way.
Customising your Bodyclock Starter
You can only change these settings when the wake-up sunrise is
not activated. A shows when it's activated, in which case press E to
turn it off.
Clock and alarm time
If you need to change your alarm time or the clock time, press and
hold E until S shows and A flashes; press again for T with
the time flashing.
Press and hold - or + to change the time. To set, press E or wait 12
seconds.
12-/24-hour clock
Remember to check the am/pm indicators when using 12-hour
clock, particularly when setting the alarm.
Press and hold E until S shows, then press E repeatedly until
Q flashes.
Press - or + to select either h or i. To set, press E or wait 12
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