Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
•
SETTING CALORIES
After setting the time value and pressing the enter key the next setting is calories. To set the
calories use the plus or minus buttons to enter the desired calories. The default value is 150 calories.
•
SETTING METERS
After setting the calories value and pressing the enter key the next setting is meters. To set the
meters use the plus or minus buttons to enter the desired distance. The default value is 2000 meters.
Note: this setting cannot be changed to yards.
•
SETTING STROKES
After setting the distance in meters and pressing the enter key the next setting is strokes. To set
strokes use the plus or minus buttons to enter the number of strokes desired. Press enter to confirm.
•
STARTING THE PROGRAM
After completing the strokes setting and pressing enter the program will show START on the
display. Start exercising to start the program.
•
DISTANCE PROGRAM
In the startup screen use the plus or minus buttons to select the Distance Program,
then press enter to select.
•
SETTING METERS
• To set the meters use the plus or minus buttons to enter the desired distance.
Press Enter to confirm distance. The default value is 2000 meters.
changed to yards.
• After setting the meters and pressing the enter key the program will enter into start page and
show start on the screen. To start the program start exercising.
• The screen will show the total distance value.
RACE PROGRAM
•
In the startup screen use the plus or minus buttons to select the Race program then press Enter to
select.
•
After selecting the Race Program press the enter key and the program will go to the meter setting.
•
Use the plus or minus keys to set the desired meters and press the enter key to save the value and go
to the next setting. Default is 2000 meters.
•
After completing the meter setting and pressing enter, the program will go to the time setting. Use
the plus or minus buttons to set the desired time and press the enter key to save the value and go to
the next setting.
•
After completing the time setting press enter and the program will go to the start page and show
START on the screen. Start exercising to start the program.
•
When exercising you can use the plus or minus buttons to change to the different display features.
•
During exercise, the user can change resistance with the resistance knob to the right of the monitor.
24
Note: this setting cannot be
Publicité
Chapitres
Table des Matières
