Massage Of The Shoulder Girdle - Sissel SpineFit Mode D'emploi

Exercise options
Arm circles
Mobilizes the shoulder joints and relieves tensions in the capsule.
Execution
• spine rests lengthwise on the SISSEL
elbows slightly bent
• circle your arms in a wide arc and change direction

Massage of the shoulder girdle

Stimulates trigger points (energy points) and relieves tensions
in the shoulder girdle. in the shoulder girdle.
Execution
• supine position with the SISSEL
scapula, legs set up, upper body slightly raised, head in your hands
• slowly roll from the outside of the scapula to the opposite side and back
Package
Stimulates energy points of the sacrum and releases tension of the deep vascular
musculature.
Execution
• supine position with the SISSEL
lower legs hang above the pelvis, hands on the SISSEL
the upper body
• circle knees to mobilize the gluteal muscles and the sacrum, change direction
8
SpineFit, hands pointing to the ceiling,
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SpineFit crosswise underneath the top of the
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SpineFit diagonally underneath the sacrum,
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SpineFit stabilizing
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