Sissel SpineFit Mode D'emploi page 7

Exercise options
Relaxing position
In this position, you relax the muscles alongside the spine.
Execution
• lying in neutral supine position, lengthwise on the SISSEL
Bridging
Mobilizes the small vertebral joints and makes the acupressure effect
on the energy points noticeable.
Execution
• spine rests lengthwise on the SISSEL
• roll up vertebra by vertebra up to shoulder blades and down again, perceiving
the mobility of the spine
Shoulder circles
Relieves tensions in the shoulder and neck muscles.
Execution
• spine rests lengthwise on the SISSEL
elbows slightly bent
• make circular movements out of the shoulder girdle with straight arms;
thereby, you perceive the mobility of the shoulder blade with the release
of tense muscles
SpineFit, feet hip-width on the mat
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SpineFit, hands pointing to the ceiling,
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SpineFit
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