DS Produkte 07109 Mode D'emploi page 18

EN
Biceps, lower arms and chest
Add variety to this exercise by holding one arm up in front of your sternum and
pulling the other arm down.
Legs
Thighs
You can add variety to this exercise by bending your legs.
You will need the ring resistance band for this exercise.
1. Place the ring resistance band around your ankles. Make sure
that the handles are located over your ankles. Stand up straight,
keep your body straight.
2. Shift your weight to one side and slowly pull one leg to the side.
Tense your entire body in the process.
3. Relax your leg again and change sides. Repeat on both sides.
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You will need the ring resistance
band for this exercise.
1. Take hold of the handles with
both hands, assume an up-
right standing position, tense
your arms while keeping your
body straight.
2. Hold one arm in front of your
chest, pull the other arm to the
side. Tense your entire body
in the process.
3. Relax your arm again and
change sides. Repeat on both
sides.
You will need the ring resistance band for this
exercise.
4. Lay down on your side on an exercise mat
or similar. Extend your legs and stabilise
them with an arm.
5. Put the ring resistance band around your
ankles. Make sure that the handles are lo-
cated over your ankles.
6. Slowly pull your upper leg up. Tense your
entire body in the process.
7. Relax your leg again and repeat the exer-
cise. Change sides later on.