DS Produkte 07109 Mode D'emploi page 17

Biceps and underarm
You will need the cross resistance band for this exercise.
1. Stand with one foot on one of the handles.
2. Hold the other handle in your hand on the same side of your body,
3. Slowly bend your arm up. Tense your entire body in the process.
4. Move your arm back down, relax it and repeat the exercise.
Chest, back and shoulders
Shoulders and arms
Add variety to this exercise by pulling one arm up and the other down.
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assume an upright standing position, tense your arm while keep-
ing your body straight.
Add variety to this exercise e.g. by pulling your arm straight
up to the front.
You will need the cross resistance band for this ex-
ercise.
1. Take hold of the handles with both hands, as-
sume an upright standing position, tense your
arms while keeping your body straight.
2. Pull both arms up to the sides. Tense your entire
body in the process.
3. Relax your arms again and repeat the exercise.
You will need the cross resistance
band for this exercise.
1. Take hold of the handles with
both hands behind your back,
assume an upright standing
position, tense your arms
while keeping
straight.
2. Pull both arms up to the sides.
Tense your entire body in the
process.
3. Relax your arms again and re-
peat the exercise.
EN
your body