Salta 5357 Mode D'emploi page 13

• The trampoline shall not be modified.
• Retain the maintenance instruction manual.
• Self-locking nuts are only to be used for a one-time setup.
• Misuse and abuse of this trampoline can cause serious injuries.
• Inspect before using and replace any worn, defective or missing parts.
• Observe all safety requirements enclosed with this product.
• Not suitable for children under 36 months, due to lack of the ability.
• Keep the trampoline away from sources of fire or heat including heaters, heating lamps,
lit tobacco goods or open flames.
• Make sure the item is placed on a level surface and you have adequate ceiling height before you begin.
• The trampoline is not to be used for gymnastic or acrobatic stunts. It should not be used for aerial flips,
vaulting or any other gymnastic feat.
2. INFORMATION ON USE OF THE TRAMPOLINE
Initially, you should get accustomed to the feel and bounce of the trampoline. The focus must be on the
fundamentals of your body position and you should practice each bounce (the basic bounces) until you can
do each skill with ease and control.
To brake a bounce, all you need to do is flex your knees sharply before they come in contact with the
mat of the trampoline. This technique should practiced while you are learning each of the basic bounces.
The skill of braking should be used whenever you lose balance or control of your jump.
Always learn the simplest bounce first and be consistent with the control of your bounce before moving on to
more difficult and advanced bounces. A controlled bounce is one when your take off point and landing
point is the same spot on the mat. If you move up to the next bounce without first mastering the previous,
you increase your chances of getting injured.
Do not bounce on the trampoline for extended periods of time because fatigue can increase your chances of
becoming injured. Bounce for a brief period of time and then allow others to join in on the fun! Never have
more than one person bouncing on the trampoline.
Jumpers should wear t-shirt, shorts or sweats, and regulation gymnastics shoes, heavy socks, or be bare
foot. If you are just beginning, you may want to wear long sleeve shirts and pants to protect against scrapes
and abrasions until you master correct landing positions and form. Do not wear hard sole shoes, such as
tennis shoes, on the trampoline as this will cause excessive wear on the mat material.
Salta Trampolines
GB
11