BCAci1010:Layout 1
27/10/10
English
Waking up
You'll wake to a gentle sunrise ending with an alarm beep sound.
See
Wake-up options
in
Customising your Bodyclock Active
other options.
Press E to turn off the alarm sound; press and hold - to turn off the
light.
Snooze
Press \ to grab another nine minutes in bed before the alarm goes
off again.
Note: If you don't turn them off yourself, the light and the audible alarm
turn off automatically after 30 minutes.
Waking up without a sunrise
Sometimes it's nice to have a lie-in so instead of activating the
wake-up sunrise, when you're ready to sleep, do the following to
activate only the sunset feature:
Press and hold + to turn on the light to your preferred brightness.
When you're ready to sleep, press both - and + at the same time.
SUNSET
shows on the display and the light slowly starts to fade.
This also activates the auto-dimming display to help create a
relaxing sleeping environment.
If you don't want a sunset, just press and hold - to turn off the light.
To cancel the sunset only feature (the next day's a work day and you
need the wake-up sunrise again) press both - and + at the same
time. You can now activate your wake-up sunrise in the normal way.
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Bedside radio
Sound ON/OFF
Volume
To use Bodyclock Active as a bedside radio, press \ to turn it on.
Use < and > to tune to your preferred station. A short press lets
you tune manually, a longer press will auto-tune to the next station
when you release the button.
Press [ and ] at any time to adjust the volume.
Press \ to turn the radio off.
Relaxation and well-being sounds
As well as the radio, Bodyclock Active has five other sound options:
alarm beep, dawn chorus, rooster, waves and white noise. Use them
to help you relax, to mask other background noises when you're
trying to sleep or as an extra alarm.
Press \ twice to access the sound options, followed by < and >
to scroll through the available sounds. Use [ and ] to adjust the
volume.
Press \ to turn the sound off.
Tuning
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