Taal
Map
Engels
1 – Korte ontspanning
2 – Meditatieve ontspanning
3 – Fantasiereizen
4 – Progressieve spieront-
spanning
5 – Relaxmuziek
6 – Natuurklanken
Taal
Map
Frans
1 – Korte ontspanning
2 – Meditatieve ontspanning
3 – Fantasiereizen
4 – Progressieve spieront-
spanning
5 – Relaxmuziek
Nummer Naam
1
Intro - Relaxing by feeling your pulse
2
Relaxing by feeling your pulse
1
Quick Relaxation Exercise - Relax by letting
go of stress
2
Relaxing by meditating on our breath
1
Intro - A journey of the imagination
'Beach and Warmth'
A journey of the imagination "Beach and
2
Warmth"
1
Intro - Progressive Muscle Relaxation
according to Jacobson
2
Progressive Muscle Relaxation according to
Jacobson
1
Relax Music 1
2
Relax Music 2
3
Relax Music 3
4
Relax Music 4
5
Relax Music 5
Ocean Surf (Branding)
1
Whales (Walvissen)
2
Birds (Vogels)
3
Rain (Regen)
4
Wind Chimes (Windklokkenspel)
5
Fireplace (Openhaard)
6
Nummer Naam
1
Intro - Relaxation à travers le ressenti de
votre pouls
2
Relaxation à travers le ressenti de votre pouls
1
Relaxation courte - Relaxation par évacuation
du stress
2
Relaxation méditative par la respiration
1
Intro - Voyage imaginaire, plage et chaleur
Voyage imaginaire "plage et chaleur"
2
1
La relaxation musculaire progressive selon
Jacobson
1
Relax Music 1
2
Relax Music 2
71