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PROGRAM INFORMATION
NOTE:
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
2) T11 contains : Classic, Power Walk, My Train, Fat Burn, Leg Toner, Fit Test, Half Marathon, BMI Test .
1) CLASSIC: Press CLASSIC button and use SPEED/INCLINE ARROW buttons to select programs that includes MANUAL,
MOUNTAIN CLIMB, HILL RUN and INTERVAL.
A. MANUAL: Allows manual set up speed, incline, workout time, etc., all data will be accumulated from zero.
B. MOUNTAIN CLIMB: A more intense version of HILL RUN that simulates a mountain ascent and descent, This program
helps tone muscle and improve cardiovascular ability. Incline change and segments repeat every 30 seconds.
warm up
1
2
3
4
5
6
7
8
Time
4:00 Mins
Speed
1.6
4.8
4.8 7.2 4.8 6.4 4.8 8.0 4.8 8.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 7.2 4.8 6.4
Incline
0.5
1.0
1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5
C. HILL RUN: Simulates running up and down hills to improve stamina. Elevation and speed changes, time defaults as 30
minutes.
warm up
1
2
3
4
5
6
7
8
Time
4:00 Mins
Speed
1.6
4.8
4.8 5.6 4.8 5.6 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 5.6 4.8 5.6 4.8 5.6
Incline
0.0
0.0
0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0
16
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
30 Sec
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
30 Sec
D. INTERVAL: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout.
25
26
cool down
4:00 Mins
4.8
4.0
1.0
0.5
25
26
cool down
2) POWER WALK : Tones your body and release pressure by adjusting speed gradually while keeping you in your most
4:00 Mins
comfort walking zone. Segments change every 30 seconds.
4.8
4.0
0.0
0.0
Segment
Warm Up
1
2
Time
4:00
90
30
min
sec
sec
Speed
1.6
2.4
3.2
6.4
Level 1
Incline
1.0
1.5
0.5
1.5
Speed
1.6
2.4
3.2
7.2
Level 2
Incline
1.5
2.5
3.0
6.5
Speed
2
3.0
4.0
8.0
Level 3
Incline
2.0
3.0
4.0
7.5
Speed
2
3.0
4.0
8.8
Level 4
Incline
2.0
3.0
4.0
8
Speed
2.4
4
4.8
9.6
Level 5
Incline
2.5
3.5
4.5
8.5
Speed
2.4
4
4.8
10.4
Level 6
Incline
2.5
3.5
4.5
9
Speed
3
4.2
5.6
11.2
Level 7
Incline
2.5
4.0
5.5
9.5
Speed
3
4.2
5.6
12.0
Level 8
Incline
3.0
4.0
5.5
9.5
Speed
3.2
4.8
6.4
12.8
Level 9
Incline
3.0
4.5
6.0
10
Speed
3.2
4.8
6.4
14
Level 10
Incline
3.0
4.5
6.0
10
Segment
Warm Up
1
2
3
4
5
6
7
8
Time
4:00
30
min
sec
Speed
1.6
2.4
3.2
4.0
4.8
5.6
6.4
5.6
4.8
4.0
Cool Down
4:00
min
2.4
1.6
1.5
0.0
2.4
1.6
2.5
1.5
3.0
2
3.0
2.0
3.0
2
3.0
2.0
4
2.4
3.5
2.5
4
2.4
3.5
2.5
4.2
3
4.0
3.0
4.2
3
4.0
3.0
4.8
3.2
5.0
3.0
4.8
3.2
5.0
3.0
(km/h)
Cool Down
4:00
min
3.7
2.4
17
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