Ninja Foodi Guide De Démarrage Rapide page 5

Air Fry Cooking Chart
INGREDIENT AMOUNT
FRESH VEGETABLES
Asparagus 200g
Beetroot 6 small or 4 large (about 1kg)
Bell peppers 2 peppers
Broccoli 400g
Brussel sprouts 500g
Butternut squash 500-750g
Carrots 500g
Cauliflower 600g
Corn on the cob 4 ears
Courgette 500g
Fine green beans 200g
Kale (for crisps) 100g
Mushrooms 225g
FRESH POTATOES
750g
Potatoes, white
450g
e.g. King Edward,
Maris Piper or
450g
Russet
4 whole (200g each)
750g
Sweet potatoes
4 whole (225g each)
FRESH POULTRY
2 breasts (150g each)
Chicken breasts
4 breasts (150g each)
4 thighs (800g)
Chicken thighs
4 thighs (600g)
Chicken wings 1kg
Duck breasts 2 breasts (397g)
FRESH BEEF
Burgers 4 patties (125g each)
Steaks 2 steaks (230g each)
* After cutting potatoes, allow uncooked chips to soak in cold water for at least 30 minutes to remove unnecessary starch.
Pat chips dry. The drier the chips, the better the results.
8 NINJA® DUAL ZONE AIR FRYER
Use these cook times as a guide, adjusting to your preference.
PREPARATION TOSS IN OIL
Whole, stems trimmed 2 tsp
Whole None
Whole None
Cut in 2.5cm florets 1 Tbsp
Cut in half, stem removed 1 Tbsp
Cut in 2.5cm pieces 1 Tbsp
Peeled, cut in 1.5cm pieces 1 Tbsp
Cut in 2.5cm florets 2 Tbsp
Whole ears, husks removed 1 Tbsp
Cut in quarters lengthwise,
1 Tbsp
then cut in 2.5cm pieces
Trimmed 1 Tbsp
Torn in pieces, stems removed None
Wiped, cut in quarters 1 Tbsp
Cut in 2.5cm wedges 1 Tbsp
Hand-cut chips*, thin 1 /
2
Hand-cut chips*, thick 1 /
2
Pierced with fork 3 times None
Cut in 2.5cm chunks 1 Tbsp
Pierced with fork 3 times None
None Brushed with oil
None Brushed with oil
Bone in Brushed with oil
Boneless Brushed with oil
Drumettes & flats 1 Tbsp
Slash skin, cook breast side down
None
and turn over halfway
2.5cm thick None
Whole Brushed with oil
TEMP COOK TIME
200°C 8–12 mins
200°C 35-45 mins
200°C 16 mins
200°C 9 mins
200°C 15–20 mins
200°C 20–25 mins
200°C 13–16 mins
200°C 15–20 mins
200°C 12–15 mins
200°C 15–18 mins
200°C 8 mins
150°C 8 mins
200°C 7 mins
200°C 18–20 mins
–3 Tbsp, vegetable oil 200°C 20–24 mins
–3 Tbsp, vegetable oil 200°C 23–26 mins
200°C 25 mins
200°C 15–20 mins
200°C 30–35 mins
200°C 15-18 mins
200°C 18-22 mins
200°C 22–28 mins
200°C 18–22 mins
200°C 30-33 mins
200°C 18-22 mins
190°C 12 mins
200°C 8-12 mins
For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it to
ensure desired results.
Shake your food
We recommend shaking
your food at least twice
during the cooking
cycle for best results.
OR
Toss with
silicone-tipped tongs
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