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INTERVALS Workouts
The INTERVALS workouts are accessible from the top level workouts screen. An INTER-
VALS workout allows the user to select from six different predefined resistance profile
options. These profiles provide the user with different options for alternating between high
intensity and low intensity exercise over time.
The options includes are as follows:
1. Interval 1
2. Interval 2
3. Interval 3
4. Interval 4
5. Interval 5
6. Interval 6
Once a user selects an INTERVAL program from the options above, they will be given the
option of selecting a goal based on time, distance, or energy. Refer to the descriptions above
for how time, distance, and energy goals are entered. Once the goal is entered and the user
presses the START button, the system shall transition to PROGRAM MODE and the workout
shall begin. See the PROGRAM MODE Section below for more details.
To return to the previous screen, simply press the BACK button.
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