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PERSONAL
Select the mode "PERSONAL", then press ENTER to confirm the mode to enter the first
resistance setting, press UP or DOWN to increase or decrease the parameter value, and
then press ENTER to enter the next section setting, to 16 sections and then press ENTER to
set the time---distance---calorie---target heart rate, and then press START to start running.
Press START to start running. When running, you can press UP or DOWN to increase or
decrease the resistance.
HRC
Select mode "HRC", then press ENTER to enter HRC mode selection, press UP or DOWN to
select 55%, 75%, 90%, 100% respectively, press ENTER to confirm to enter the setup time --
-- distance ---- calorie---HRC. you can press START to start running.
HRC target calculation formula:
(220-AGE)*55%
THR=
(220-AGE)*75%
THR=
(220-AGE)*90%
THR=
(220-AGE)*100%
THR=
Resistance changes according to heart rate during running, resistance decreases
when the heart rate is higher than the target heart rate and increases when the heart
rate is lower than the target heart rate.
FITNESS
Select the mode "FITNESS", then press ENTER to confirm the mode to enter the exercise
test mode, the resistance is fixed at 6 gears, the time is fixed at 12 minutes, you can press
START to start running. 12 minutes countdown is over, according to the total distance of the
exercise, as well as the user's gender and age to display the final result F1 -F5, the level
table is as follows
Grade Gender
DISTANCE
Male
SPEED
F5
DISTANCE
Female
SPEED
DISTANCE
Male
SPEED
F4
DISTANCE
Female
SPEED
DISTANCE
Male
SPEED
F3
DISTANCE
Female
SPEED
Manual – Crosstrainer – Focus Fitness Fox 5 – FFCR023
Fox 5
AGE＜30
＜3.2KM
16KM/h
＜3KM
15KM
3.2〜4KM
20KM
3〜3.6KM
18KM
4〜4.8KM
24KM
3.6~4.4KM
22KM
AGE=30〜39 AGE=40〜49
＜3KM
＜2.8KM
15KM
14KM
＜2.8KM
＜2.4KM
14KM
12KM
3〜3.8KM
2.8〜3.4KM
19KM
17KM
2.8〜3.4KM
2.4〜3KM
17KM
15KM
3.8〜4.6KM
3.4〜4.2KM
23KM
21KM
3.4〜4KM
3〜3.8KM
20KM
19KM
AGE＞50
＜2.6KM
13KM
＜2.2KM
11KM
2.6〜3.2KM
16KM
2.2〜2.8KM
14KM
3.2〜4KM
20KM
2.8〜3.4KM
17KM
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