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PROGRAM INFORMATION
MANUAL: Adjust your resistance level manually during your workout.
WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
Time based program with 10 levels to choose from.
WEIGHT LOSS PLUS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Time based program with 5 levels to choose from and greater intensity than the weight loss program.
INTERVALS: Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
workout to involve both your heart and muscles. Time based program with 10 levels to choose from.
INTERVALS PLUS: Improves your strength, speed and endurance by raising and lowering the resistance levels through-out
your workout to involve both your heart and muscles. Time based program with 5 levels to choose from and greater intensity
than the intervals program.
ROLLING: Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Time based
program with 7 levels to choose from.
REVERSE TRAIN: Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
RANDOM: Provides even more workout variety by mixing up your resistance levels. Time based program with 7 levels to
choose from.
CALORIE GOAL: Allows you to set the number of calories you would like to burn. Calorie goal can range from 100-999
calories. Calories will count down. User inputs weight and sets starting resistance. Calories burned are calculated using
weight input with the speed of the workout.
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