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BASIC OPERATION
CONGRATULATIONS ON CHOOSING YOUR ELLIPTICAL!
You've taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for
achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
• Weight loss
• A healthier heart
• Improved muscle tone
• Increased daily energy levels
The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent
you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort
of your home. This guide provides you with basic information for using and enjoying your new machine.
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