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GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2) Plug in the power cord to power the elliptical ON. (Switch is
located at the bottom-front of the elliptical.)
3) Set User Weight using
4) You have the following options to start your workout:
A) QUICK START UP
Simply press GO to begin working out.
Time, distance and calories will all count up from zero.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1) Use
to scroll through programs
2) Press ENTER to select your desired program.
3) Set workout level using
4) Press START to begin workout.
NOTE: You can adjust the resistance level during your workout.
and press ENTER.
and press ENTER.
FINISHING YOUR WORKOUT
When your workout is complete, the console will
display "workout complete" and beep. Your workout
information will stay displayed on the console for
30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold
the stop button for 3 seconds.
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