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(maximum =220- age) according to the input age.This value can be changed by pressing the SPEED UP/DOWN
button. Press START/PAUSE to start or and pause the program.The speed can be customized by the user.There is
no automatic change in incline or speed during the initial 4.0 minutes warm-up. After warming up exercise,the
treadmill's incline will automatically adjust by increasing with one unit every 30 seconds until the user's heart rate
reaches that its maximum (± 5 beats/min.). When the user's heart rate is greater than the maximum, the program
will automatically adjust by reducing one unit of incline every 30 seconds until it reaches the maximum (± 5
beats/min.). If there is no heartrate signal input within 10 seconds, the heartrate window will display "--"; If there is
no heart rate signal input within 40 seconds, the treadmill will stop.
HRC3 ：
This program is an interval exercise of weight loss program, where speed and incline can be automatically adjusted.
Press
ENTER
to confirm the selection and press SPEED UP/DOWN to enter your age, and then press
confirm the age. In the heartrate window, 60% of the maximum heart rate is calculated according to the maximum
heart rate formula (maximum =220- age) according to the input age .This value can be changed by the SPEED
UP/DOWN button. Press START/PAUSE to start or pause the program. There is no automatic change in incline or
speed during the initial 4.0 minutes warm-up. After the warm-up exercise, the incline will automatically adjust by
increasing one unit every 30 seconds, and the speed will automatically adjust by increasing 1.0 km/h every 30
seconds until the user's heart rate reaches its maximum (± 5 beats/min.). When the user's heart rate is greater than
the maximum, the incline will be automatically adjusted by reducing one unit every 30 seconds, and the speed will
be automatically adjusted by decreasing 1.0 km/h every 30 seconds until the user's heart rate reaches the
maximum (± 5 beats/min.). If there is no heart rate signal input within 10 seconds, the heartrate window will display
"--"; If there is no heart rate signal input within 40 seconds, the treadmill will stop.
P2 Custom program
1. When the treadmill stop, press
2. The speed setting is divided into 24 sections with range: 1.0-22.0 km for each one, press SPEED UP/DOWN to
change the setting; After adjustment, press ENTER to confirm and enter the next setting;
3. The time setting range from 5-99 min., press ENTER to confirm.
4. After completing all setting, press START, the treadmill will run accordingly.
5. The treadmill will keep the setting in memory, when no new setting is made, the treadmill will run under the last
user's setting.
6. When the countdown reaches zero, the treadmill stops running.
P3 Manual program
There are three setting functions in the backward counting mode: time, distance and calorie.
1. Under standby state, press ENTER to the time counting mode. Time window displays the time and flashes. The
initial time is 30:00, you can press SPEED UP/DOWN to adjust, time setting range: 5:00-9:00.
2. Under time countdown state, press
to the program, to set the speed first,then the time.
ENTER
to enter distance countdown mode. The initial distance is 5.00km,
ENTER
to
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