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4.1.3 Exercise program operating instruction
The treadmill is equipped with 9 kinds of intelligent exercise program wiht different level of internsity. Exerciser
can choose a appropriate exercise program according to his age, gender, weight and other parameters as well
as exercise purpose.
When use intelligent program, you need to use setting key
to confirm; press Clear key
intelligent program as you like, press Stop/Pause key
program.
4.1.4 Operating schematic diagram of excercise program
P1 Heart rate control program
， enter into P1 program; press ENTER, the program HRC1-HRC3 will be displayed in the
Press
distance window. HRC1-HRC3 can be selected by speed adjustment keys, press ENTER to confirm then select
"gender-age-height-weight" (can be adjusted by speed adjustment keys), press START to start the program. At
this time, hold heartrate sensor with both hands, and the treadmill will automatically adjust incline and speed
according to the detected rate. See the detailed description of the program as below:
HRC1 ：
This program is with a certain incline, where speed can be selected according to the grade of weight loss. Press
ENTER to confirm and press SPEED UP/DOWN to adjust the corresponding parameters. In the heartrate
window, 60% of the maximum heart rate is calculated according to the maximum heart rate formula (maximum
=220- age) according to the input age.This value can be changed by pressing the SPEED UP/DOWN button.
Press START/PAUSE to start or pause the program. The incline can be customized by the user. There is no
automatic change in incline or speed during the initial 4.0 minutes warm-up. After warm-up exercise, the treadmill
will automatically adjust its speed by increasing 1.0 km/h every 40 seconds until the user's heart rate reaches its
maximum (± 5 beats/min.). When the user's heart rate is greater than the maximum, the program will
automatically adjust by reducing 1.0 km/h every 40 seconds until it reaches the maximum. If there is no heart rate
signal input within 10 seconds, the heartrate window will display "--"; If there is no heart rate signal input within 30
seconds, the treadmill will stop.
HRC2:
This is an aerobic exercise program with a certain speed, where incline can be automatically adjusted Press
ENTER to confirm the selection and press SPEED UP/DOWN to adjust the corresponding parameters. In the
heartrate window, 60% of the maximum heart rate is calculated according to the maximum heart rate formula
to proceed relevant setting, press Enter key
to modify the setting; Press P1-P9 direct key
to exit when selected, then you can select another
-
to select
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