Beurer ANTELOPE Corefit I Mode D'emploi page 17

• Do not train for longer than 20 to 30 minutes
per unit, depending on the selected load on
your muscles and intensity.
• Listen to your body and know your limits.
• Drink plenty of water.
• We recommend using an Antelope electrode
contact agent, especially if you suffer from dry
skin.
Setting the intensity level
You can set your preferred intensity level at the
start of each training session. Press the plus
button to increase the intensity and the minus
button to reduce the intensity. Depending on the
intensity, you will first feel a tingling sensation,
followed by muscle contractions later on. Never
set the intensity to a level that is beyond your
comfort zone.
The intensity can only be adjusted when
the electrodes are in contact with your
skin. If they lose contact with the skin dur-
ing the training session, the intensity level
will automatically drop to zero.
Stopping pulses that are too strong
You can reduce the intensity at any time by press-
ing the minus button or switch off the device
again by pressing the power button (~ 2 sec-
onds). If you remove the belt from your stomach,
meaning the electrodes lose contact with the
skin, the intensity level will automatically return to
zero. Voltage will no longer be applied when they
come into contact with the skin again.
Preventing unwanted pulse
changes
To prevent unintentional increases in intensity
during a training session, simply switch on the
button lock. To do this, press and hold the power
8. PROGRAMS
Training Description
The classic EMS strength program, designed for strong mus-
cle contractions and a more pronounced penetrating effect.
It is suitable for many types of training and exercises for tar-
Strength
geted strength building. With this program, you train with the
Basic 4/4
stimulation interval 4/4.
button for approx. 3 seconds until the "
bol appears on the display. To cancel the button
lock, press and hold the power button again for
approx. 3 seconds until the symbol disappears.
Reacting to unpleasant sensations
If you feel a twinge or itching on your skin or if
you notice only tingling instead of muscle con-
tractions, switch off the device and proceed as
follows:
• Check that the electrodes are OK and do not
show any signs of damage.
• Check that the round cover is still on the elec-
trode connections.
• Take the belt off and moisten the electrodes
again thoroughly.
• When you put it back on, ensure that there is
good contact with the skin and that the skin
is damp.
Taking a break during the training
session
If you want to take a break while a program is run-
ning, briefly press the power button. The pause
symbol "II II" will appear on the display. You can con-
tinue your training by pressing the button again.
Flexible use of the control unit with-
out the belt
With the accessory set (not included in delivery),
you can additionally attach two adhesive elec-
trodes to the control unit for flexible muscle stim-
ulation. You can obtain the accessory set from
our Customer Services team or the beurer online
shop.
Automatic switch-off
If the device is switched on and then not used, it
will switch itself off automatically after 5 minutes.
Frequency* Pulse
85 Hz
17
" sym-
Duty Dura-
length* cycle* tion
(min.)
350 µs 4/4 20