Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet (Fig� F-1)
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position�
- Tighten the locknut's* to lock the support feet�
NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment�
Adjusting the console
The console viewing angle can be adjusted according to the height
and the exercise position of the user�
- Adjust the console freely to the desired position without the
need to release before adjusting or fix after adjusting the console
position�
NOTE
- The console holder bracket is an auto fix system�
Power supply (Fig� E)
The trainer is powered by an external power supply� Refer to the
illustration to locate the trainer's power input�
NOTE
• Connect the power supply with the trainer before connecting it
to the wall outlet�
• Always remove power cord when machine is not in use�
Console
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1� Display
2� Tablet/ book support
3� Buttons
4� USB Charging port
CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
- Display Range: 00:00:00 ~ 23:59:59.
The additional Time display ( under the tablet holder ) will duplicate
the time window, being limited to show minutes and seconds only�
Speed
- Displays current training speed�
- Display Range: 0.0 ~ 99.9 km/h.
- Without any signal being transmitted into the monitor for 4
seconds during workout, SPEED will display "0�0"
The additional Speed display ( under the tablet holder ) will duplicate
the main Speed window�
RPM
- Displays the Rotation Per Minute�
- Display Range: 0 - 15 ~ 999 RPM.
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"
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English
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