Tunturi PLATINUM CT20 Manuel De L'utilisateur page 21

- Make sure that only one person uses the equipment at a time�
The equipment must not be used by persons weighing more than
180kg (397 lbs)�
- Do not open equipment without consulting your dealer�
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment�
- Do not use an extension cable�
- Keep the mains cable away from heat, oil and sharp edges�
- Do not alter or modify the mains cable or the mains plug�
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective� If the mains cable or the mains plug is
damaged or defective, contact your dealer�
- Always fully unwind the mains cable�
- Do not run the mains cable underneath the equipment� Do not run
the mains cable underneath a carpet� Do not place any objects on
the mains cable�
- Make sure that the mains cable does not hang over the edge of a
table�
- Make sure that the mains cable cannot be caught accidentally or
tripped over�
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket�
- Do not pull the mains cable to remove the mains plug from the wall
socket�
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance�
WARNING
• Never use water or any other liquid directly on or near the
equipment, but only via a damp cloth if moist is required to
clean the machine�
• Using liquid directly is harmful for the equipment's components,
and may result in an electric shock caused by a short cut circuit�
This could result in serious personal injury or even death�
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer�
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws , nuts etc� and the
required tools to properly fit your trainer�
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
WARNING
• Assemble the equipment in the given order�
• Carry and move the equipment with at least two persons�
CAUTION
• Place the equipment on a firm, level surface�
• Place the equipment on a protective base to prevent damage to
the floor surface�
• Refer to the illustrations for the correct assembly of the
equipment�
NOTE
• Save the tools provided with this product, after you completed
the product assembly, for future service purposes�
Additional environmental information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from
your fitness trainer� However, a Time will come when your fitness
trainer will come to the end of its useful life� Under 'European WEEE
Legislation you are responsible for the appropriate disposal of your
fitness trainer to a recognised public collection facility�
Free training area (Fig� D-0)
Front of the equipment
Allow at least 30 cm clearance in front of the equipment�
- The free training area for this section can be shared with other
equipment of the same kind when both are facing each other�
Side of the equipment�
Allow at least 60 cm clearance on each side of the equipment�
- The free training area for this section can be shared with other
equipment of the same kind when both are facing each other�
Rear side of the equipment
Allow at least 200 cm clearance behind the equipment�
- The free training area for this section cannot be shared with other
equipment of the same kind, the extra free space required is
depending on the orientation of both equipment and should be
the sum of both values�
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level�
It is worthwhile to combine regular exercise with a healthy diet� A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour� Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain�
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