REX CX-200 Mode D'emploi page 82

Inhoudsopgave
Voorwoord ................................................................................................................................................ NL-83
Aanduiding van de belangrijke aanwijzingen ............................................................................................... NL-83
Belangrijke veiligheidsinstructies .............................................................................................................. NL-84
Explosietekening ...................................................................................................................................... NL-85
Onderdelenlijst ........................................................................................................................................ NL-86
Montage .................................................................................................................................................. NL-87
Trainingshandleiding ................................................................................................................................ NL-91
Trainingsinrichting/-aanwijzingen ............................................................................................................ NL-91
A Intensiteit ....................................................................................................................................... NL-91
B Frequentie ......................................................................................................................................... NL-91
C Motivatie ......................................................................................................................................... NL-92
D Organisatie van de trainingseenheden ................................................................................................... NL-92
1. Opwarmfase ................................................................................................................................... NL-92
2. Trainingsfase .................................................................................................................................. NL-92
3. Afkoelfase ...................................................................................................................................... NL-92
E Spieropbouw ..................................................................................................................................... NL-92
F Gewichtsafname ................................................................................................................................ NL-93
Bediening ................................................................................................................................................ NL-93
Functie van de knoppen ......................................................................................................................... NL-93
Weergegeven informatie .......................................................................................................................... NL-94
Trainingsprogramma ............................................................................................................................... NL-94
A TRAINING met trainingsparameters ....................................................................................................... NL-94
B TRAINING zonder trainingsparameters ................................................................................................... NL-94
C Lichaamsvetanalyse (MEASURE) ............................................................................................................ NL-95
BMI (Body Mass Index) ...................................................................................................................... NL-95
Aandeel lichaamsvet .......................................................................................................................... NL-96
D Fitnesstest (RECOVERY) ....................................................................................................................... NL-96
Verzorging/onderhoud ............................................................................................................................... NL-96
Technische gegevens ................................................................................................................................. NL-96
Afvalverwijdering ..................................................................................................................................... NL-97
Garantie .................................................................................................................................................. NL-99
NL-82
REX_Trainer_CX200_12.indd NL-82 REX_Trainer_CX200_12.indd NL-82
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Inhoudsopgave
02.05.12 08:14 02.05.12 08:14