REX CX-200 Mode D'emploi page 22

Table of contents
Preface ................................................................................................................................................... GB-23
Identifi cation of important notes .............................................................................................................. GB-23
Important safety instructions .................................................................................................................... GB-24
Exploded view .......................................................................................................................................... GB-25
Parts list .................................................................................................................................................. GB-26
Assembly ................................................................................................................................................. GB-27
Workout instructions ................................................................................................................................ GB-31
Workout instructions/Notes ..................................................................................................................... GB-31
A Intensity .......................................................................................................................................... GB-31
B Frequency ......................................................................................................................................... GB-31
C Motivation ....................................................................................................................................... GB-32
D Organisation of workout sessions ......................................................................................................... GB-32
1. Warming up phase .......................................................................................................................... GB-32
2. Workout phase ............................................................................................................................... GB-32
3. Cooling down phase ......................................................................................................................... GB-32
E Muscle development ........................................................................................................................... GB-32
F Weight loss ....................................................................................................................................... GB-33
Operation ................................................................................................................................................ GB-33
Button functions ................................................................................................................................... GB-33
Display information ................................................................................................................................ GB-34
Workout programmes .............................................................................................................................. GB-34
A WORKOUT with workout parameters ....................................................................................................... GB-34
B WORKOUT without workout parameters .................................................................................................. GB-34
C Body fat analysis (MEASURE) ................................................................................................................ GB-35
BMI (Body Mass Index) ...................................................................................................................... GB-35
Body fat percentage ........................................................................................................................... GB-36
D Fitness test (RECOVERY ........................................................................................................................ GB-36
Care/Maintenance ..................................................................................................................................... GB-36
Technical data .......................................................................................................................................... GB-36
Disposal .................................................................................................................................................. GB-37
Warranty .................................................................................................................................................. GB-39
GB-22
REX_Trainer_CX200_12.indd GB-22 REX_Trainer_CX200_12.indd GB-22
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Table of contents
02.05.12 08:13 02.05.12 08:13