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Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at about
15~20 minutes. After repeat it easily for several times,you can increase training
strength.After exercising for a period of time,your heart beat will be close to the best
position in the graph as below (Shaded part).Note: This exercising is for your whole life,it
can not complete in one night,so you should keep it .
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat
of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes.
Then repeat the exercise phase,please be careful not to force or jerk your muscles.
When using elliptical fitness exercises, please don't increase training intensity arbitrarily.
It may make your leg muscles sprain, which means you can't continue exercising for a
long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment,the high resis-
tance the harder to step. Users can use this device to find a suitable speed.
Please be assured that the box of this product is recycling, the rest of the packaging can be trashed.
In case the product contains batteries, do not trash directly.
This device concerned has been manufactured under an EU
Declaration of Conformity and compliance with all relevant EU
Directives, including CE test and EN 957(EN ISO20957-1, EN
ISO20957-7).
HEART RATE
TARGET ZONE
MAXIMUM
Distributed by:
ISE GmbH
Industriegebiet 6
66453 Gersheim
Germany
TEL：+4968438004827
kontakt@isefit.com
www.isefit.de
10
COOL DOWN
Importer:
SAS ISE
1 Chemin d'Armancourt
60200 Compiègne France
TEL : +33 3 44 76 21 66
PORT : +33 6 32 91 85 26
contact@isefit.com
www.isefit.com
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