Tunturi PL60 Home Gym Manuel De L'utilisateur page 10

English
Muscle soreness is common, especially when you first
start exercising. If you are painfully sore for a long time,
it may be time to change your program. Eventually,
your muscle system will become accustomed to the
stress and strain placed on it
Beginning a Strength Building
Program
Warming Up
To begin strength training, it is important to stretch
and perform light exercise for 5 to 10 minutes. This
helps prepare the body for more strenuous exercise by
increasing circulation, raising your body temperature
and developing more oxygen to your muscles.
Workout
Each workout to keep in mind that muscle soreness that
lasts for a long period in not desirable and may mean
that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching
exercises for 5 to 10 minutes. Ease into each stretch
only going as far as you can. This stage allows your
muscles wind down after training.
To provide a total workout program it is also
recommended that 2 to 3 days of aerobic exercise is
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly
hydrated. If you are exercising, you should increase
your fluid intake. The reason for this is that the water
you take in will leave your system through the sweating
mechanism that cools your body during exercise. The
water you lose through exercise must be replaced so
that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest
day at least once a week is important because it gives
you body a chance to heal it self. Continuously working
your muscle will result in over training which will not
benefit in the long run.
Care and maintenance
- Lubricate moving parts with WD-40 or light oil
periodically.
- Inspect and tighten all parts before using the
equipment.
- The equipment can be cleaned using a damp cloth
and mild non-abrasive detergent. DO NOT use
solvents.
- Examine the equipment regularly for signs of
damages or wear.
- Replace any defective components immediately
and/or keep the equipment out of use until repair.
- Failure to examine regularly may affect the safety
level of the equipment.
Limited warranty
Tunturi New Fitness warrants this product to be free
from defects in workmanship and material, under
normal use and service conditions, for a period of two
years on the frame and one year on all other parts and
components from the date of purchase. This warranty
extends only to the original purchaser. Tunturi New
Fitness's obligation under this Warranty is limited to
replacing damaged or faulty parts at Tunturi New
Fitness's option.
All returns must be pre-authorised by Tunturi New
Fitness. This warranty does not extend to any product
or damage to a product caused by or attributable to
freight damage, abuse, misuse, improper or abnormal
usage, purchasers own repairs or for products used
for commercial or rental purposes. No other warranty
beyond that specifically set forth above is authorised by
Tunturi New Fitness.
Tunturi New Fitness is not responsible or liable for
indirect, special or consequential damages arising
out of or in connection with the use or performance
of the product or other damages with respect to any
economic loss, loss of property, loss of revenues or
profits, loss of enjoyments or use, costs of removal,
installation or other consequential damages or
whatsoever natures.
The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is
limited in its scope and duration to the terms set forth
herein.
Your statutory rights are not affected.
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