Tunturi 19TRN20000 Manuel De L'utilisateur page 20

GB
Speed -
- Decreases the speed (1.0 ~ 16 km/h).
- Pressing once decreases the speed 0.1 km/h.
- Pressing and holding for two seconds will decrease the speed
faster.
- Scroll programs and change values in programming mode.
Speed hot keys:
Speed Hot Keys are set as 6, 9, 12.
For example, the speed changes from any speed to 9 km/h by
pressing the Speed Hot Key 9.
Handle bar speed quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
Incline +
- Increases the incline (0 ~ 12 +1).
- Scroll programs and change values in programming mode.
Incline -
- Decreases the incline (0 ~ 12 -1)
- Scroll programs and change values in programming mode.
Incline hot keys.
Incline Hot Keys are set as 0, 5, 10.
For example, the incline level changes from any level to 5 by pressing
the Incline Hot Key 5.
Handle bar incline quick-access keys:
- + : Same as Incline +.
- - : Same as Incline –.
Explanation of display items
Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
- Shows program selection when being in program mode.
LED dot track
- 400 meter dots-track shows the imaginary position as if you would
be running on a 400 mtr. running track.
Incline
- Shows the actual treadmill incline in workout mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows left distance when workout in countdown mode.
- Shows the target distance when being in programming mode.
Time
- Shows the ran time in workout mode.
- Shows left time when workout in countdown mode.
- Shows the target time when being in programming mode.
Heart
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured.
Calories
- Shows the consumed K.calories in workout mode.
- Shows left K. calories when workout in countdown mode.
- Shows the target K. calories when being in programming mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment.
Scan
- Display for "Time/ Step", "Heart/ Incline" & "Calories/ Distance"
scans every 5 seconds.
- To freeze your preferred display press Mode, press mode again to
unfreeze and activate Scan mode again.
Explanation of displays acoustic beep
The console is designed to notify the user with an acoustic beep.
This is to make the user aware of the change for safer workout.
The console will notify the user when:
- When you reach a goal that has been pre-set.
- To announce a speed or incline change because or the selected
program.
Programs
Quick start
- Press "Start/ Pause" button to start your workout without any pre-
set settings.
- Treadmill will start at minimum speed of 1.0 Km/h, and maintains
the current set incline setting.
- Adjust Speed / Incline manually at any time to change your
workout, and stop/ pause at anytime.
Target countdown mode (P0)
Machine should be in start up mode to access the Target Countdown
mode.
Press and hold "Stop/ Reset" button for 2 seconds to set treadmill in
start up mode.
- Press "Mode" button to select target countdown mode:
• Training mode 1: Time target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 30:00 min. Range 5:00~95:00 ± 1:00.
• Training mode 2: Distance target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 1.00 km. Range 1.00~99.00 ± 1.0.
• Training mode 3: Calories countdown.
Use "Speed/ Incline + & -" keys to adjust value.
Default 50. Range 20~9990 ± 10.
- Press "Start/ Pause" button to start your workout directly when
setting your desired target.
‼ NOTE
• When set a target, the treadmill will stop automatically when pre-
set target is reached.
• It is only possible to set one target.
End your workout
- Pause your workout at any time by press "Start/ Pause" button
once.
Display will show "PAUS" when being in pause mode. Max pause
time is 4.30 min.
- Press "Start/ Pause" button to resume training when being in
"PAUS" mode.
- Press "STOP" once button to stop workout.
- Press "STOP" twice to reset console.
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