Tunturi 19TRN20000 Manuel De L'utilisateur page 17

Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp edges.
- Do not alter or modify the mains cable or the mains plug.
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective. If the mains cable or the mains plug is
damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the equipment. Do not run
the mains cable underneath a carpet. Do not place any objects on
the mains cable.
- Make sure that the mains cable does not hang over the edge of a
table.
- Make sure that the mains cable cannot be caught accidentally or
tripped over.
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket.
- Do not pull the mains cable to remove the mains plug from the wall
socket.
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance.
⚠ CAUTION
• If voltage varies by ten percent (10%) or more, the performance
of your treadmill may be affected. Such conditions are not
covered under your warranty. If you suspect the voltage is low,
contact your local power company or a licensed electrician for
proper testing.
⚠ CAUTION
• Route the power mains cord away from any moving part of
the treadmill including the elevation mechanism and transport
wheels.
⚠ WARNING
• Never use water or any other liquid directly on or near the
equipment, but only via a damp cloth if moist is required to
clean the machine.
• Using liquid directly is harmful for the equipment's components,
and may result in an electric shock caused by a short cut circuit.
This could result in serious personal injury or even death.
Grounding Instructions
This product must be grounded. If the treadmill's electrical system
should malfunction or breakdown grounding provides a path of least
resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment-grounding
plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes
and ordinances.
⚠ WARNING
• Improper connection of the equipment-grounding conductor can
result in a risk of electric shock. Check with a qualified electrician
or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the
product if it will not fit the outlet; have a proper outlet installed
by a qualified electrician.
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed.
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations.
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product.
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer.
Description illustration C
The illustration shows the hardware kit that comes with your product.
The hardware kit contains bolts, washers, screws, nuts etc. and the
required tools to properly fit your trainer.
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best.
‼ NOTE
• Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual.
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to
the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
• Save the tools provided with this product, after you completed
the product assembly, for future service purposes.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level. It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour. Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
1 7
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