Table des Matières
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Les langues disponibles
622T PROGRAMS
P1
MANUAL: Adjust your speed and incline manually during your workout. Time-based goal.
P2
INTERVALS: Walk or run at a series of alternating paced speed levels. Time-based goal.
WARM-UP
TIME
4 minutes
SEGMENT
1
2
3
SPEED
2
2
2
P3
MOUNTAIN WALK: Creates the feel of walking over a mountain. Time-based goal.
WARM-UP
TIME
4 minutes
SEGMENT
1
2
3
INCLINE
0
0
0
P4
WEIGHT LOSS WALK: Keeps user in their optimal fat burning zone. Time-based goal.
WARM-UP
TIME
4 minutes
SEGMENT
1
2
3
SPEED
2
2
2
WORKOUT SEGMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
3
2
5
2
5
3
5
WORKOUT SEGMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
1
1
2
3
4
5
6
WORKOUT SEGMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
3
2
3
3
4
4
3
COOL-DOWN
11
12
13
14
15
16
17
3
5
2
4
2
4
2
COOL-DOWN
11
12
13
14
15
16
17
5
4
3
2
1
2
1
COOL-DOWN
11
12
13
14
15
16
17
3
4
4
3
3
4
3
4 minutes
18
19
20
2
2
2
4 minutes
18
19
20
1
0
0
4 minutes
18
19
20
3
2
2
622T
27
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Table des Matières
