Tempo Fitness 612T Manuel Du Propriétaire page 24

MONITOR DISPLAY
• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
• TIME: Shown as minutes:seconds. View the time remaining or the time elapsed in your workout.
• PULSE: Shown as beats per minute. Used to monitor your heart rate (displayed when contact is made with the pulse grips or
thumb pulse sensor).
• DISTANCE: Shown as miles. Indicates distance traveled during your workout.
• INCLINE (622T ONLY): Shown as percent. Indicates the incline of your walking or running surface.
• CALORIES: Total calories burned during your workout.
QUICK KEY OPERATION
Once you have started your program you can quickly change
your speed or incline level.
612T: To change your speed, press one of the four quick speed
keys: EASY (3 mph), MODERATE (5 mph), HARD (7 mph) or
SPRINT (10 mph). The treadmill will adjust accordingly.
622T: Press the PRESS TO SET SPEED or PRESS TO SET
INCLINE key and then press a number (1-10). This confirms
that this is the speed or incline you want and the treadmill will
adjust accordingly.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP button for 5 seconds.
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CHANGE VIEWING SCREENS
612T: Press the START button during your workout to change
the display between time/distance and heart rate/ calories.
622T: To have the display rotate continuously (time, incline and
pulse; distance, speed and calories), hold the ENTER/CHANGE
DISPLAYS button for 5 seconds.
TO RESET CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash
and beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.