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612T GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
612T PROGRAMS
P1
MANUAL: Adjust your speed manually during your workout. Time-based goal.
P2
INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
WARM-UP
TIME
4 minutes
SEGMENT
1
2
3
SPEED
2
2
2
P3
ROLLING HILLS: Creates the feel of walking or running over hills. Time-based goal.
WARM-UP
TIME
4 minutes
SEGMENT
1
2
3
SPEED
2
2
2
WORKOUT SEGMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
3
2
5
2
5
3
5
WORKOUT SEGMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
2
2
3
4
5
4
3
A) QUICK START UP
Simply press the START key to begin working out. Or...
B) SELECT A PROGRAM
1.
Press a PROGRAM key to select a program.
2.
Use the ARROW KEYS to select time.
3.
Press START to begin.
COOL-DOWN
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12
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17
3
5
2
4
2
4
2
COOL-DOWN
11
12
13
14
15
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17
2
3
4
5
4
3
3
4 minutes
18
19
20
2
2
2
4 minutes
18
19
20
2
2
2
612T
25
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