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HEADREST
The headrest adjusts to three positions: flat,
half-raised or fully raised. It should be adjusted on
an individual basis to ensure neck and shoulders
are comfortable and tension-free when lying supine.
In exercises where the hips are lifted higher than
the shoulders, headrest should be flat – even when
beginning from a supine position. In some exercises
it is raised to provide a brace for the feet.
Adjusting the headrest
With no weight on headrest, lift it and hinge
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adjustment block to rest securely onto wooden
edge of carriage.
MOVING REFORMERS
The front end of all Reformers have a set of easy-roll
wheels that make moving or repositioning simple for
anyone of moderate strength.
Ensure springs are attached so carriage is secure,
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and ropes do not drag.
Stand at the back of Reformer, grasp the horizontal
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metal bar, and gently lift. Lift Reformer high enough
to engage easy-roll wheels.
Keep Reformer at waist-height or lower. Do not lift
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higher as this may result in damage to floor surface.
#1 #2 #3 #4
FOOTBAR
The footbar can be set at four different heights
to facilitate various Reformer exercises and to
accommodate physical differences and abilities.
The cradle closest to the gearbar is position #1
the cradle farthest away is position #4.
Adjusting the Footbar
The footbar can be adjusted while standing
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beside the Reformer or sitting on the carriage.
Gently pull footbar up and lift swing arm
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support out of footbar adjustment cradle.
Lift or lower footbar to the desired height
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and place swing arm support securely
into nearest footbar adjustment cradle.
nOTE: It is highly recommended that the Reformer be
placed on some type of non-skid material to prevent
slipping and /or damage to flooring or carpet.
Care & Cleaning
We recommend wiping the vinyl surface with a mixture
of water and tea tree oil, a natural disinfectant available
at most pharmacies or health food stores. Add 1tsp
of tea tree oil to a 1L or 1qt spray bottle of water.
A mixture of mild soap and water can be used to
remove more persistent dirt. Ensure cleaner does
not leave an oily residue, or make surfaces slippery.
The inside of the aluminum rails and rollers should
be cleaned weekly with window cleaner and a cloth.
Spray cleaner onto cloth first, avoid spraying directly
onto surfaces, rollers or aluminum rails.
CAuTIOn: Never use oil lubricants as they
may damage rollers.
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