STOTT PILATES SPX Reformer Manuel Du Propriétaire page 23

Manuals
Our complete set of detailed, illustrated manuals document every
movement in the STOTT PILATES repertoire. Step-by-step instructions
are provided for each exercise, including information on the focus,
specific muscles used and possible variations and modifications.
the comprehensive matwork
are also available in french
Athletic Conditioning on the Reformer
Learn how to isolate muscles and increase movement
efficiency while emphasizing core stability in two,
sport-specific, Reformer-based workouts designed for
driven athletes.
available in six languages
, ,
spanish italian portuguese and german
Reformer Workout for Men
Whether you are seeking sport-tailored conditioning
or a varied strength training routine – this workout will
satisfy your need for stamina, mobility and coordination
in under a half hour!
available in english and spanish
DV-81167
group Reformer Workout
This program takes you through a warm-up and a series
of exercises guaranteed to improve strength, endurance
and flexibility, and finishes with ten minutes of cardio-
based plyometrics.
available in english only
,
essential and intermediate reformer manuals
,
spanish and japanese
: , ,
english french
.
DV-81164
.
.
DV-81117
.
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