Important Safety Notice - SPORTSTECH AH150 Manuel

This exercise equipment is built for optimum safety. However, certain precau-
tions apply whenever you operate a piece of exercise equipment. Be sure to
read the entire manual before you assemble or operate your machine. In
particular, note the following safety precautions:
WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
!
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT. WE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY
OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
• Never use the product in any way other than as explained and directed in this manual. Familiarize yourself with the
correct use of the device and its assembly and operation.
• This device was developed for indoor use. It is not intended for commercial or outdoor use. Use in non-recommended
environments may result in serious injury and invalidates any accompanying warranties and liabilities.
• It is the responsibility of the owner to ensure that all users of this device are adequately informed concerning the correct
use of and conditions applying to the product as presented.
• Check the device before each use. Do not use a dumbbell that has worn or damaged parts.
• Place the unit on a level surface. As an extra protection for floors or carpets, it is recommended to place a rubber mat
under the appliance. It is also important that the surface is dry.
• Keep children and pets away from the device. Teenagers under the age of 18 must be supervised and instructed by
adults when using this product.
• Never drop the dumbbells to the ground or to the floor, as this may cause damage to the product and possible personal
injury. Moreover, such an action is classified as abuse of the product and invalidates the warranty claims.
• Before starting any strength training or cardiovascular exercise (cardio exercise), warm up with stretching exercises. The
AH150 dumbbells are VERY heavy when fully loaded with all weights. DO NOT attempt to lift more than a moderate
weight at the beginning of a workout.
• If you experience pain or dizziness at any time during the exercises, stop exercising immediately and consult your
doctor. We assume no responsibility for personal injury or consequential damage caused by the use of this product.
• The recommended total weight limit of 40 KG for the dumbbell carrier (2 weighted sides of 20 KG each) should not
be exceeded.
• Always wear suitable clothing and shoes, such as a tracksuit, shorts, sneakers.
• Remove all jewelry before training.
• During training, another person is recommended for assistance.
• Only one person is allowed to use the product at the same time.
• Before you start exercising, make sure that your environment is free of potential hazards and obstacles that could
interfere with the safe use of the product.
• Use the adjustment settings only as directed in the instructions.
• Always grasp the hand-grip areas a firm grip while in use at all times.

1. IMPORTANT SAFETY NOTICE

16